Challenge #124, May 4, 2011: Today, don’t transfer your stress to someone else, and don’t let the stress of others be transferred to you.
And to do this, ‘just’ remember to breathe. 🙂
This is great advice for me and something that I don’t do well with most of the time. I find that I am best at this when I am training hard for a race. Probably not due to self discipline as much as exhaustion. The challenge for me is to practice this at all times so that when the really tough days come I can remember to take a breath and stay calm.
Sounds boring, but ok
I did this yesterday! http://smilekiddo.wordpress.com/2011/05/06/dont-bring-me-down/
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